Supportive PsychoTherapy

Supportive psychotherapy helps with relieving the presenting symptoms of distress and reducing the extent of behavioral disruptions caused by conflicts or disturbances. It targets self-esteem, ego functions, relationships and adaptive skills so that you can grow toward your goals. Supportive psychotherapy aims to treat those dealing with anxiety, depression and stress. This method helps you overcome the habits and emotions you have dealt with, while feeling secure along the way. Mind relief holds the key to unlocking your potential.

Depression
Anxiety
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NEW!!!!    Mastering CBT: Overcoming Challenges and enhancing effectiveness in complex cases Workshop. Virtual on November 16th, November 23rd, & November 30thFrom 9 a.m. - 12 P.M. EST. (This workshop is fully booked! To join the waitlist for our upcoming February 2025 session, please email us at: info@mindrelief.ca)

Welcome to MindRelief, where mental health professionals gain advanced knowledge and skills to enhance their clinical practice.
I’m Dr. Nazanin Alavi, a psychiatrist and psychotherapist with over 17 years of experience specializing in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My work is dedicated to pushing the boundaries of mental health care, particularly in the integration of technology and evidence-based psychotherapies.





Professional Background

I currently serve as an Associate Professor in the Department of Psychiatry at Queen’s University and a staff psychiatrist at Kingston Health Sciences Centre (KHSC). Over the years, I have held various leadership roles, including Co-Program Medical Director at KHSC, co-chief of department of psychiatry at Queen’s University and Chair of the Division of Adult Psychiatry. My research and clinical work have been recognized nationally and internationally, where I was named among the top 10 women leaders in digital health in Canada.

My expertise lies in online psychotherapy and the development of digital mental health solutions. I have trained clinicians across Canada to implement these innovative approaches in their practice, ensuring that patients receive the best care possible. My passion for education and my commitment to mental health have led me to create MindRelief—a platform dedicated to empowering mental health professionals through advanced training and resources.

Expertise

I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and online psychotherapy. My experience spans treating complex cases of mental health disorders , developing and delivering psychotherapy programs, and training clinicians in cutting-edge therapeutic techniques. Through MindRelief, I offer specialized workshops designed to help psychotherapists, family physicians, psychiatrists and clinicians deepen their understanding of these modalities and apply them effectively in their practice.